Store 2 — Embracing Movement

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Personal Training

Outdoor Group Classes

Personal Training

Outdoor Group Classes

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THE GOAL IS TO KEEP MOVING

It has been more than 2 years since I’ve had a gym membership.
These days, I usually have my practice outdoors because I enjoy the unlimited space I have to train and play.

It has been raining in the afternoons rec

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CORE

Whats the first thing that comes to your mind when someones says core, “Abs”?

That is just the small part of it. In layman terms I would say the the core of the body is broadly considered to be your torso. Most full-body movem

Isolation
It has been close to 4 years since I learned the effects of working out with isolated movements. If you’re wondering what isolated movements are, it refers to movements/exercises that tackle a specific muscle group or joint. This caus

Posterior Chain Strength

Posterior Chain refers to the muscle groups located on the backside of the body, from your upper back all the way down to your calf muscles. It controls backward force, and helps stabilize your spine and hips, keeping the bo

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