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Personal Training

Outdoor Group Classes

Personal Training

Outdoor Group Classes

Folder: Services

Personal Training

Outdoor Group Classes

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“I trained through pregnancy without fear because Kish listened, adapted, and supported me at every step.”

Devi’s been with me for over 3 years. Her journey into motherhood was supported by strength, patience, and real coaching. No

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Skip the crunches and sit-ups.

Here’s a Core + Lower Body strength session you can do at home with just you and a kettlebell.

Focus on control, not speed.

No jerky movements. No momentum. Just solid, intentional reps.

🔁 3 sets of 10 reps p

Move. Feel. Look Better.

That’s what Embracing Movement is all about.
We go beyond reps and sets. Our approach focuses on building strength, mobility, and real-world performance so you can move with confidence and live pain-free.
Whether you&r

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